Sparad invägning (inga dagboksinlägg) för 06 maj 2021
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68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
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1669 kcal
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Fett: 65,93g | Prot: 59,38g | Kolh.: 210,40g.
Frukost: My Coffee, Costco Croissant. Lunch: Tangerines (Mandarin Oranges), Trader Joe's Organic Concord Grape Jelly, Trader Joe's Classic English Muffins. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Fried Chicken Thigh No Coating (Skin Not Eaten). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Chocolate Covered Blueberries, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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stadig vikt
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