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berat badan naik sekilo, tp lingkar badan mengecil, baju yg dl ngepas jd longgar.
tp paha ini ni yg msh bergelambir kudu dibasmi😡 susah bgt ngilangin lemak² nakal di paha🤯
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1222 kcal
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Fett: 59,42g | Prot: 64,04g | Kolh.: 111,09g.
Frukost: Serena Cheese Cookies, House Of Organix Black Chia Seeds, Quaker Instant Oatmeal Grain, Energen Oat Milk Mix Berries, Rendang. Middag: Alfamart Kerupuk Kulit Kerbau, Sumber Selera Bakso Daging Sapi, SuperMi Nutrimi Rasa Steak Ayam, Sup Ayam, Telur Rebus, Soto Ayam, Rendang. Snacks/Annat: Kombucha, House Of Organix Black Chia Seeds. mer...
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