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Before/after pics. The left pic is from a Christmas pajama party in December. The right pic is me in my work clothes last week. I am about halfway to my goal! Well, mathematically anyway; in fact I may increase my goal weight due to muscle mass- we shall see. Just working on health and a few more stubborn lumps of fat.
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1465 kcal
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Fett: 28,58g | Prot: 50,64g | Kolh.: 193,09g.
Frukost: Publix Premium Blended Blood Orange Greek Yogurt, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Vibrant Health Green Vibrance, Blue Diamond Almond Breeze Vanilla Milk, Mangos , Lentil Soup. Middag: Great Value Broccoli & Cauliflower, Annie's Homegrown Macaroni & Cheese. Snacks/Annat: Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Quaker Rice Cakes - Salt Free, Corona Corona Light, M&M's Peanut M&M's (1 oz). mer...
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1924 kcal
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Träning:
Stretching (Yoga) - 10 minuter, Elliptisk Maskin - 10 minuter, Styrketräning (Måttlig) - 40 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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 Kommentarer
Congrats! You're doing great & looking great.
05 maj 21 av medlem: meonadiet
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05 maj 21 av medlem: cindylynnwho
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