|
Weight down a bit and doing well. Looking forward to getting below 200 in a week or so.
Be Happy!
|
91,3 kg
Tappat hittills: 47,5 kg.
Kvarvarande: 11,9 kg.
Kosten följs: Ganska bra.
|
|
1791 kcal
|
Fett: 117,08g | Prot: 147,92g | Kolh.: 58,70g.
Frukost: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. Middag: Grilled Chicken (Skin Not Eaten), Cucumber (with Peel), Hidden Valley Ranch, Baby Spinach, French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap. Snacks/Annat: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. mer...
|
Tappar 1,3 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|