Sparad invägning (inga dagboksinlägg) för 05 maj 2021
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76,9 kg
Tappat hittills: 17,4 kg.
Kvarvarande: 18,0 kg.
Kosten följs: Ganska bra.
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1292 kcal
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Fett: 46,57g | Prot: 83,00g | Kolh.: 155,08g.
Frukost: Cantaloupe Melons, Premier Nutrition High Protein Shake - Chocolate, Lakanto Monkfruit Sweetener, Decaffeinated Tea Unsweetened. Lunch: Sweet Onions , Dr. Pepper Diet Dr. Pepper (Bottle), Kroger Hard Salami, Kraft American Cheese Slice, Wendy's Tomato (1 Slice), Kraft Miracle Whip Dressing, Cucumber (Peeled) , Wish-Bone Light Blue Cheese Dressing, Aquafina Water (16.9 oz), Fit & Active Wheat Bread. Middag: Lakanto Monkfruit Sweetener, Member's Mark Honey BBQ Boneless Chicken Bites, Season's Choice Seasoned Fries, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Aquafina Water (16.9 oz), Decaffeinated Tea Unsweetened. mer...
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2084 kcal
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Träning:
Matlagning - 1 timme, Hushållsarbete - 1 timme, Sömn - 7 timmar, Vila - 15 timmar. mer...
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Tappar 3,2 kg per vecka
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