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What I’m doing isn’t working. I keep hovering in the 140 lbs and want to be 130-135 lbs. I cut my calories to 1500-1700 and work out four to five days a week. For workouts I run about 3-4 miles or do strength training workout videos for 30 to 45 minutes. I guess my metabolism has decreased now that I’m getting closer to 40. Should I try intermittent fasting not eating from 8pm to 12pm? Has anyone had success with this? Any suggestions?
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65,0 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 5,1 kg.
Kosten följs: Ganska bra.
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1004 kcal
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Fett: 30,75g | Prot: 50,25g | Kolh.: 137,93g.
Mellanmål: Oscar Mayer Turkey Hot Dogs, Green Giant Harvest Protein Bowls Southwest Style. Efter lunch: HEB Cantaloupe Chunks, Southern Grove Reduced Sugar Whole Dried Cranberries, Snak Club Raw Almonds. Middag: San Luis Sourdough Sourdough Bread, Turkey Chili. mer...
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Ökar 2,1 kg per vecka
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