Sparad invägning (inga dagboksinlägg) för 14 april 2014
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70,3 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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1399 kcal
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Fett: 69,77g | Prot: 137,35g | Kolh.: 59,95g.
Frukost: Celery , Asparagus , Bertolli Extra Virgin Olive Oil, Cucumber (with Peel) , Carrots , Kroger Wild Caught Pink Salmon Fillets. Lunch: Maranatha No Stir Creamy Almond Butter, Fage Total 2% Greek Yogurt. Middag: Fage Total 2% Greek Yogurt, Maranatha No Stir Creamy Almond Butter. Snacks/Annat: Red Raspberries, Dasani Bottled Water (16.9 oz). mer...
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2510 kcal
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Träning:
Körning - 30 minuter, Skrivbordsarbete - 2 timmar, Cykling (Långsamt) - 18 Km/H - 1 timme, Sittande - 11 timmar och 30 minuter, Sömn - 9 timmar. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
Very nice! 15 to go. How awesome is that!?
14 apr 14 av medlem: ChicaLean
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Thanks all! I've got to pick up my game as I imagine its going to want to go slowly... good bye fat... hello toned muscle...
14 apr 14 av medlem: Kris AZ
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15 to go seems like not a lot of weight, just a matter of time. You can do this. Along with the weight loss take a look at a couple of other challenges. Make your husband really a proud person to have this incredibly looking woman with him. Look at the 24 Day AB challenge and let me know what you think.
Never2old
14 apr 14 av medlem: never2old
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