kls_toujour 's dagbok, 14 apr 14

I think I need to restrict my caloric intake to 1200kcal/day in order to lose another 1kg (2lbs) by the end of this month.

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1307 kcal

Fett: 37,23g | Prot: 60,34g | Kolh.: 192,23g.   Frukost: Cheddar or American Cheese (Low Sodium, Pasteurized), Raisin Bread, Whole Milk, Kellogg's Reduced Sugar Fruit Loops, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Shrimp, Lettuce Salad with Assorted Vegetables, Bean Soup. Middag: Lasco Lasoy Lactose Free Soy Beverage, Slim-Fast Shake Mix - French Vanilla. Snacks/Annat: Mangos, Bananas. mer...

1982 kcal

Träning: Löpning (Joggning) - 8 Km/H - 30 minuter, Promenad (Långsam) - 3 Km/H - 2 timmar, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...