Sparad invägning (inga dagboksinlägg) för 02 maj 2021
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102,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4432 kcal
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Fett: 87,81g | Prot: 328,10g | Kolh.: 586,08g.
Frukost: Wegmans Clover Honey, Bananas, Sunbutter Sunflower Seed Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Colossal Labs Vicious Vanilla Whey Protein. Lunch: Colossal Labs Vicious Vanilla Whey Protein, Simply Orange 100% Pure Orange Juice, Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, All American EFX Karbolyn, Apples, Smucker's Strawberry Jam. Middag: Carrots , Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 2,5 kg per vecka
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