Sparad invägning (inga dagboksinlägg) för 01 maj 2021
|
68,6 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 68,6 kg.
Kosten följs: Ganska bra.
|
|
1553 kcal
|
Fett: 50,75g | Prot: 40,89g | Kolh.: 240,43g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Apple, Tangerines (Mandarin Oranges). Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Shaved Beef Steak. Snacks/Annat: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Dark Chocolate Covered Almonds, Himemaru Japanese Rice Crackers, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. mer...
|
Ökar 1,3 kg per vecka
|
|
|