Sparad invägning (inga dagboksinlägg) för 01 maj 2021
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102,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3549 kcal
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Fett: 128,80g | Prot: 319,35g | Kolh.: 274,28g.
Frukost: Kerrygold Pure Irish Butter, Colossal Labs Vicious Vanilla Whey Protein, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Sunbutter Sunflower Seed Butter. Lunch: Colossal Labs Vicious Vanilla Whey Protein. Middag: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) , Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 5,7 kg per vecka
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