|
I've been eating so bad lately... I just get home from the hospital after 12 and feel like doing nothing. I'm sad because I'm gonna get fat again and lose all the hard work of the last 3 months 🥺 I didn't even workout this week, I'm just exhausted and today I have the covid vaccine side effects so im just eating a burger and resting 😂
|
54,2 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
|
|
1664 kcal
|
Fett: 52,96g | Prot: 89,51g | Kolh.: 223,82g.
Frukost: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Egg. Lunch: Chicken Breast, Cooked Vegetable Combination with Soy-Based Sauce, Cooked Lentils (Fat Not Added in Cooking). Middag: Zenú Chorizo Con Ternera. Snacks/Annat: Whole Milk, Colombina Bon Bon Bum, Chocolate Cake (with Chocolate Frosting) , Bananas , Apples . mer...
|
|
1673 kcal
|
Träning:
Intervall (HIIT) - 1 timme, Vila - 17 timmar, Sömn - 6 timmar. mer...
|
Ökar 4,9 kg per vecka
|
 Kommentarer
30 apr 21 av medlem: SJayJay
|
Wow.. you're so smart, never thought of that 🙄
30 apr 21 av medlem: SJayJay
|
People and their comments can be so dumb hahaha I hope your anxiety gets better
30 apr 21 av medlem: CarlosStrout
|
Hang in there! Some of us experienced COVID vaccine reactions. Mine lasted two days; which is about norm I guess. What made me feel better about my reaction is that (whether true or not) - a very strong immune system will go into fight mode when we get that second shot. Feel better soon. I made sure to give my body especially good nutritional support before getting the vaccine and during my recovery. ☀️☀️☀️
30 apr 21 av medlem: LISfifty
|
when you are tired and not getting enough sleep your body doesn't act right
01 maj 21 av medlem: ridemariel
|
I had my last shot in March. It made me really tired during the day and all I wanted to do was sleep.
01 maj 21 av medlem: morganstuart
|
SJayJay, A minor blip on your chart! Daily ups and downs are nothing to be concerned about. Keep up the good work - you are doing SUPER! Dino
01 maj 21 av medlem: IrishDino
|
10 maj 21 av medlem: MomSpaghetti
|
11 maj 21 av medlem: SJayJay
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|