Sparad invägning (inga dagboksinlägg) för 29 april 2021
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68,0 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 68,0 kg.
Kosten följs: Ganska bra.
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1714 kcal
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Fett: 65,95g | Prot: 89,88g | Kolh.: 196,23g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Tangerines (Mandarin Oranges), homemade turkey sandwich. Middag: Tenderloin Pork, Chicken Wing (Skin Eaten), Shrimp and Vegetables in Soy-Based Sauce (Mixture), White Rice (Medium-Grain, Cooked) . Snacks/Annat: Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Ice Cream Bon Bons. mer...
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stadig vikt
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