Sparad invägning (inga dagboksinlägg) för 27 april 2021
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68,1 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 68,1 kg.
Kosten följs: Ganska bra.
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1754 kcal
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Fett: 60,13g | Prot: 74,28g | Kolh.: 239,73g.
Frukost: Tangerine, Trader Joe's British Style Crumpets, Trader Joe's Organic Concord Grape Jelly. Lunch: Apple, homemade pastrami sandwich. Middag: Green Giant Steamed Mixed Vegetables (Frozen), Trader Joe's Shaved Beef Steak, Baby Spinach, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Covered Blueberries, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 2,9 kg per vecka
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