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Alright....so after February 08, I got down to a lovely 123. I guess I thought that I had my 18-year old metabolism, and I ate like a pig. Now, I'm back up to 138, and annoyed with myself for eating so much crap. After packing on the pounds last year, I've finally decided it's time to get back to my old self, and I'm going on the Fat Smash diet. I'm hoping to drop 10 pounds in 10 days, but I think that's a little steep for my current weight. No matter, I'm sticking to it until I'm between 115 and 120. And then, I'm staying on a healthy eating plan! Now that I know my metabolism isn't what it once was, I won't take that for granted at all!
Here's to that itsy-bitsy-teeny-weenie-bikini that i want. woo-hoo!
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62,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ej tillgängligt.
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800 kcal
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Fett: 26,51g | Prot: 20,37g | Kolh.: 130,19g.
Frukost: honey, orange. Lunch: light champagne dressing, strawberries, spring mix . Middag: trader joe's organic split pea soup. Snacks/Annat: sweet potato fries, olive oil, veggie delite salad, subway, banana. mer...
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1815 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 10 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Körning - 2 timmar och 30 minuter, Vila - 13 timmar och 5 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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