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time to begin
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1349 kcal
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Fett: 37,64g | Prot: 65,33g | Kolh.: 146,00g.
Frukost: Coffee (Brewed From Grounds), McDonald's Egg White Delight McMuffin. Lunch: Gala Apples, Trader Joe's Cocoa Almond Spread, Market Pantry Fat Free Skim Milk, Price Chopper Celery, Albertsons Canned Dark Red Kidney Beans, Kirkland Signature Crumbled Bacon, Dole Romaine Lettuce. Middag: Trader Joe's Diced Onions, Bell Peppers, Trader Joe's White Button Mushrooms, Zucchini (with Salt, Drained, Cooked, Boiled), Ritz Whole Wheat Crackers, Cooked Flounder. Snacks/Annat: Trader Joe's Raw Almonds, Tierra Farm Organic Raw Cashews, Merlot Wine, Franzia Merlot, Scotsburn Unsalted Butter, Toasted Raisin Bread. mer...
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1793 kcal
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Träning:
Stationary bike - 8 minuter, Vila - 15 timmar och 52 minuter, Sömn - 8 timmar. mer...
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