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So, I successfully completed the Focus T25 workout that I began in January without having missed a day. I've decided to take a break this week and begin the P90X workout routine on Monday. In the meantime, I'm going to be lazy because, well, I've fallen a bit ill, too. On to the next round (on Monday).
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2533 kcal
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Fett: 83,07g | Prot: 92,39g | Kolh.: 357,59g.
Frukost: Bananas, Sugared or Glazed Doughnuts. Lunch: LifeCafe Roast Beef Wrap. Middag: Simply Orange 100% Pure Orange Juice, White Rice, Mixed Vegetables (Drained Solids, Canned), Pork Loin (Tenderloin). Snacks/Annat: Mango, Horizon Organic 2% Organic Reduced Fat Milk, Mom's Best Naturals Mallow Oats Cereal, Plantain Chips, Snickers Ice Cream Bar (78g), Altoids Peppermint Mints. mer...
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2249 kcal
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Träning:
Vila - 4 timmar och 19 minuter, Körning - 1 timme, Sömn - 4 timmar, Hushållsarbete - 30 minuter, Promenad (Långsam) - 3 Km/H - 3 timmar, Skrivbordsarbete - 8 timmar, Stående - 3 timmar, Springa - 10 Km/H - 11 minuter. mer...
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