Sparad invägning (inga dagboksinlägg) för 24 april 2021
|
68,9 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 68,9 kg.
Kosten följs: Ganska bra.
|
|
1638 kcal
|
Fett: 57,58g | Prot: 56,83g | Kolh.: 230,24g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Tangerines (Mandarin Oranges), homemade pastrami sandwich. Middag: Green Giant Steamed Mixed Vegetables (Frozen), Happi Foodi Al Pastor Chicken Street Tacos. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti. mer...
|
Ökar 2,2 kg per vecka
|
|
|