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I have to say, the best method I've found is to just keep moving. I put on a good deal of weight with covid, like 25lb because I couldn't move like I usually do. Left me tired, out of breath and sitting, like ALOT. I lost muscle mass and gained fat. That left me MORE tired. 5 months later, I'm still trying to get my groove back. It's hard, because I'm also a stay at home mom, kids are cyber schooled. I've started intentionally pushing myself a few days a week the past few weeks, and I'm feeling the results. A little more every other day or so, be it exercise or cleaning, baking or cooking, remembering NOT to ask for help because its heavy or difficult goes such a long way. My treadmill is the 3 flights of stairs. I think it's time I stopped counting how many times I run up and down them. I do get discouraged, I cheat on foods every few days, but that's ok because as long as I keep seeing a drop on the scale and feel stronger and healthier I know it's worth it.
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63,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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1540 kcal
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Fett: 62,91g | Prot: 43,71g | Kolh.: 201,20g.
Frukost: Garden Harvest cake, El Monterey Bean & Cheese Burrito. Lunch: McDonald's McChicken (Plain), Lay's Wavy Original Potato Chips. Middag: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Annat: Pepsi Pepsi Wild Cherry (Can). mer...
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stadig vikt
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