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Ok according to the scale I lost 3lb (1kg) in 1 week, must be water weight, so I will not get too excited.
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1467 kcal
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Fett: 64,43g | Prot: 73,73g | Kolh.: 156,28g.
Frukost: Banana, Herbalife Herbal Tea Concentrate - Lemon, Whole Milk, Kellogg's Reduced Sugar Fruit Loops. Lunch: Capri Sun 100% Juice - Berry, Chicken Meat (Stewing, Stewed, Cooked). Middag: Herbalife Herbal Tea Concentrate - Lemon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Fish. Snacks/Annat: Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Banana Chips, Plantain Chips, Roasted Salted Cashew Nuts. mer...
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1844 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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