gastropod 's dagbok, 21 apr 21

Get your Zinc on! 100 grams provides ~ 800% of the RDA.

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1093 kcal

Fett: 19,96g | Prot: 90,30g | Kolh.: 144,31g.   Frukost: San Marcos Chipotle Peppers in Adobo Sauce, PAM Superior No Stick Olive Oil Cooking Spray, Egg, Beets, Vine Ripe Diced Tomatoes, Crushed Red Pepper Flakes, Original Creole Seasoning, Navy Beans (Mature Seeds, Without Salt, Cooked, Boiled), Okra , Garlic, Oregano, Basil (Dried). Lunch: Pacific Pearl Smoked Oysters in Water, Smucker's Strawberry Jam, Beets , Boar's Head Oven Roasted Turkey Breast. Middag: Cooked Eggplant (Fat Not Added in Cooking), PAM Superior No Stick Olive Oil Cooking Spray, Bella Baby Bell Peppers, Brussels Sprouts, Jalapeno Peppers , Navy Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Splenda No Calorie Sweetener, Fuji Apples, Trader Joe's Shredded Green Cabbage, Dijon Mustard, Bragg Organic Apple Cider Vinegar, Lawry's Lemon Pepper, Splenda No Calorie Sweetener, Fuji Apples, Trader Joe's Shredded Green Cabbage, Dijon Mustard, Bragg Organic Apple Cider Vinegar, Lawry's Lemon Pepper, Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled). mer...

4269 kcal

Träning: Matlagning - 1 timme, Cykling (Långsamt) - 18 Km/H - 1 timme och 20 minuter, Hushållsarbete - 15 minuter, Vila - 13 timmar och 25 minuter, Sömn - 8 timmar. mer...