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I suck. I have been slacking horribly on my diet, my diabetes management, and blogging.
I haven't gone back to my old habits, but I haven't really been good either. I think part of it has to do with me being off my cymbalta for over a week. I was out of refills, and MHMR wouldn't let me have any until I saw the doctor this past Friday, but they still won't be ready until Monday. I guess that's because she's upping my doses of that, and the minipress I take to help with my nightmares. Lack of sleep also doesn't help with my moods and staying on track. I still haven't gone back to sodas, tho.
I'm still doing the water aerobics, but only went twice this week. Missed two days due to therapist, and psychiatrist appointments, and one day thanks to a huge thunderstorm. I look forward to working out, because I feel so good after. So I was bummed I could only go twice.
I'm not going to dwell on the fact I've been off the wagon (so to speak) these past several days. I'm going to push all that to the past, and focus on how I'm doing today, and in the coming days. It won't help me to fuss and moan about what I did. I can't change that, but I can change what I do in the future.
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742 kcal
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Fett: 19,05g | Prot: 21,49g | Kolh.: 127,89g.
Frukost: Clover Honey, Cinnamon, Bananas, Quaker Instant Oatmeal - Plain. Lunch: Ham Sandwich with Spread. Snacks/Annat: Kellogg's Pop-Tarts - S'mores. mer...
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