Sparad invägning (inga dagboksinlägg) för 20 april 2021
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68,9 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 68,9 kg.
Kosten följs: Ganska bra.
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1858 kcal
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Fett: 65,10g | Prot: 55,11g | Kolh.: 265,39g.
Frukost: My Coffee, Philadelphia Whipped Cream Cheese Spread, Safeway Blueberry Bagel. Lunch: Apple, Tangerine. Middag: Trader Joe's Shaved Beef Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Din Tai Fung Xiao Long Bao, Pringles Hot & Spicy Wontons. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Covered Blueberries, Himemaru Japanese Rice Crackers, Trader Joe's Dark Chocolate Covered Almonds, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. mer...
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Ökar 1,3 kg per vecka
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