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Still on track. Eating a hundred or so more calories per day than I want to, but am going to stick with it.
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1503 kcal
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Fett: 33,93g | Prot: 131,04g | Kolh.: 183,96g.
Frukost: Fred Meyer Sugar Free Syrup, Advocare Spark Energy Drink, Body Fortress Body Fortress Whey Protein - Chocolate, Bananas, Egg. Lunch: McDonald's Premium Grilled Chicken Classic Sandwich. Middag: Log Cabin Sugar Free Syrup, White Rice, Snowpeas (Pea Pod), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quinoa (Cooked), Kroger Lite Soy Sauce. Snacks/Annat: Pure Protein No Sugar Added. mer...
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2672 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Sömn - 7 timmar, Vila - 9 timmar. mer...
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