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I am stuck in 54.6-54.5 kg and I'm not losing more weight haha any advice? I'm still working out and eating in a deficit
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915 kcal
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Fett: 36,07g | Prot: 63,69g | Kolh.: 88,81g.
Frukost: Cucumber (with Peel) , Apples , Egg. Lunch: Roasted Potato, Cooked Vegetable Combination with Soy-Based Sauce, Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Annat: Hulled Sunflower Seeds. mer...
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1519 kcal
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Träning:
Stretching (Yoga) - 10 minuter, Intervall (HIIT) - 30 minuter, Vila - 16 timmar och 20 minuter, Sömn - 7 timmar. mer...
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 Kommentarer
19 apr 21 av medlem: LulisB13
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Ditto Lulis! Love the socks!
19 apr 21 av medlem: jengetfit123
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Increase your total daily calories by 500 kcal more than usual.
The cause of weight stagnation is "because the body has adapted to calories and physical activity"
Therefore, if you increase calories a little and change the exercise content, the stagnation will be overcome.
If the problem persists, we recommend that you review your exercise content without changing the calories.
▽°｜b✨
19 apr 21 av medlem: ヤママユガ
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Check your BMI... Perhaps your body is at its optimum weight and has adjusted your metabolism. Love the socks! Plus that, your photo doesn't look like you need to go down much farther - your looking good!
20 apr 21 av medlem: IrishDino
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