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Weight down a bit and doing well.
Be Happy!
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93,3 kg
Tappat hittills: 45,5 kg.
Kvarvarande: 13,9 kg.
Kosten följs: Ganska bra.
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1894 kcal
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Fett: 132,64g | Prot: 139,77g | Kolh.: 59,37g.
Frukost: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Kirkland Signature Roast Beef, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Middag: Tillamook Extra Sharp Cheddar Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites, Hidden Valley Ranch, Baby Spinach, French's Classic Yellow Mustard, Cucumber (with Peel). Snacks/Annat: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Enlightened Butter Pecan Keto Ice Cream. mer...
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Tappar 1,3 kg per vecka
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