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No drop in weight, no explanation but it's cool, I took my morning bike ride on the beach (boardwalk) and am continuing my new routine, a 5 mile morning bike ride DAILY. It was incredibly beautiful today. The new picture is from my ride...surfers are having a blast.
I expect today to be a plateau and tomorrow I need to start losing again. Have had some major personal problems so maybe the stress level is not helping but I'm an every day is like a New Year type of person so again, this will be temporary.
STAY FOCUSED!
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110,0 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 35,1 kg.
Kosten följs: Ganska bra.
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1281 kcal
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Fett: 24,50g | Prot: 51,95g | Kolh.: 141,15g.
Frukost: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Honey Mustard, Onions, Land O' Frost Premium Honey Ham, Tomatoes, Albertsons French Bread. Middag: Syrah Wine, Albertsons French Bread, Grocer's Garden Lite Ranch Dressing, Lettuce Salad with Tomato, Tyson Foods Boneless Skinless Chicken Breasts. mer...
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3188 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 53 minuter, Vila - 15 timmar och 7 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Stress can affect us in strange ways sometimes. Just keep up with your rides and healthy eating and I'm sure the loss will come. :)
03 apr 14 av medlem: mars2kids
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I agree with mars2kids. Stress can be a major factor in your journey. Don't think about it though, because that's just the way it is. We all get in that hitch, but you'll climb right over it in no time. Keep up the great work. Just 0.4 more pounds and you will have lost 20 pounds! That's amazing!
03 apr 14 av medlem: aamaddux
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Great Attitude !!!! Love the picture
03 apr 14 av medlem: SherrieC
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Thanks for the positive messages you three. And SherrieC, I'm fortunate to live in a great place and glad you loved the picture.
03 apr 14 av medlem: madanjen
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Huntington Beach is bee-ah-you-tee-full place! Thanks for the pix
03 apr 14 av medlem: LuC2
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Very beautiful indeed! Sometimes I think the weight on our shoulders shows on the scale, keep up the good work though, youre on a roll :-)
03 apr 14 av medlem: Annabelle3117
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Oh, Yolanda9179, never a truer word has ever been spoken...
03 apr 14 av medlem: LuC2
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I'm less than my weigh in this morning and due for another bike ride. I'll change the picture and show you where I'm riding.
03 apr 14 av medlem: madanjen
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Wonderful weather for biking! Keep going!
03 apr 14 av medlem: Deb_N
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Yup, there are some MAJOR advantages to living in warmer climates, near the beach. Well, at least when it is sunny, I know how to take FULL advantage, knowing it might not happen again for a while! Good for you sticking with your AWESOME routine.
03 apr 14 av medlem: gilliansings
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03 apr 14 av medlem: Happy 2014
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