Sparad invägning (inga dagboksinlägg) för 16 april 2021
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68,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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1023 kcal
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Fett: 40,83g | Prot: 26,78g | Kolh.: 144,32g.
Frukost: Trader Joe's British Style Crumpets, My Coffee, Philadelphia Whipped Cream Cheese Spread. Lunch: Tangerines (Mandarin Oranges), homemade turkey sandwich. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 2,2 kg per vecka
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