Sparad invägning (inga dagboksinlägg) för 15 april 2021
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68,8 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 68,8 kg.
Kosten följs: Ganska bra.
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1751 kcal
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Fett: 75,33g | Prot: 56,85g | Kolh.: 233,33g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade turkey sandwich, Tangerines (Mandarin Oranges). Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Beef Tamales. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Trader Joe's Dark Chocolate Covered Almonds, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Hapi Hot Wasabi Peas, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Chocolate Ice Cream Bon Bons. mer...
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Ökar 4,1 kg per vecka
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