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Went out to lunch after church to Applebees with some friends. I now only go out to places which offer a calorie count, and I strictly stick with that entree only.
Calories were 1256 yesterday, and I didn't feel all that hungry.
Hunger in general is low, something for which I am thankful. I do think that the Garcinia Cambogia supplement is helping with this and I highly recommend it if you haven't tried it.
Today, I will begin adding some green coffee bean supplements to the diet as well.
Another thing I am doing that might help others is basically sticking to the same foods for every meal. I like the foods I have chosen, but the most important think is consistency. Having very little variety reduces the amount of time and hassle to plan meals. It also reduces the "decision" factor, when I might be tempted to choose something that I will regret later. I take a vitamin supplement to make up for anything nutritionally that I might be missing.
Works for me so far.
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1488 kcal
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Fett: 35,12g | Prot: 134,04g | Kolh.: 162,44g.
Frukost: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kroger Sugar Free Syrup, Advocare Spark Energy Drink, Body Fortress Body Fortress Whey Protein - Chocolate, Bananas, Egg. Lunch: McDonald's Premium Grilled Chicken Classic Sandwich. Middag: White Rice, Snowpeas (Pea Pod), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quinoa (Cooked), Lawry's Mediterranean Herb & White Wine Marinade, Kikkoman Less Sodium Soy Sauce. mer...
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3267 kcal
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Träning:
Styrketräning (Måttlig) - 25 minuter, Cykling (Snabb) - 24 Km/H - 30 minuter, Skrivbordsarbete - 7 timmar, Sömn - 7 timmar, Vila - 9 timmar och 5 minuter. mer...
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