Sparad invägning (inga dagboksinlägg) för 13 april 2021
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63,7 kg
Tappat hittills: 17,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1122 kcal
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Fett: 27,97g | Prot: 100,51g | Kolh.: 118,58g.
Frukost: Fiber One Strawberry Cheesecake Bar. Lunch: Great Value Black Beans (Frijoles Negros), Giant Eagle Cherry Tomatoes, Lettuce, Grilled Chicken, Brown Rice. Middag: MET-Rx Protein Plus RTD 51 - Frosty Chocolate. Snacks/Annat: Mozzarella Cheese, Ketchup , Kiwi Fruit, 34-Degrees Rosemary Savory Crisps, Orgain Organic Superfoods. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
👋Mika, it's a turtle🐢 life, baby...keep pushing🤙
13 apr 21 av medlem: acomandr
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Acomandr! It sure is going slow.. but I’ll keep pushing 💪🏼🙏🏻
14 apr 21 av medlem: Mikasilva@
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Good to see u this morning with Letty n Moopie...my muscles💪 felt the toning💃🏋️♀️😖
15 apr 21 av medlem: acomandr
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Good to see you today too! I admire how early you get up for the classes! I would definitely be falling around if I were you hahah 💪🏼🙌🏻
15 apr 21 av medlem: Mikasilva@
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I tell myself I can handle that early once a week😂 When it's done, it feels worth it🤙
15 apr 21 av medlem: acomandr
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15 apr 21 av medlem: Mikasilva@
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So good to wake up to you guys❣️
15 apr 21 av medlem: moopie321
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@moopie!!! Always so happy to see u on the classes! You’re motivating me to try those awesome yoga positions! 💪🏼 💕
15 apr 21 av medlem: Mikasilva@
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Mikasilva@ 's vikthistorik
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