Sparad invägning (inga dagboksinlägg) för 13 april 2021
|
63,7 kg
Tappat hittills: 17,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1122 kcal
|
Fett: 27,97g | Prot: 100,51g | Kolh.: 118,58g.
Frukost: Fiber One Strawberry Cheesecake Bar. Lunch: Great Value Black Beans (Frijoles Negros), Giant Eagle Cherry Tomatoes, Lettuce, Grilled Chicken, Brown Rice. Middag: MET-Rx Protein Plus RTD 51 - Frosty Chocolate. Snacks/Annat: Mozzarella Cheese, Ketchup , Kiwi Fruit, 34-Degrees Rosemary Savory Crisps, Orgain Organic Superfoods. mer...
|
Tappar 0,1 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
👋Mika, it's a turtle🐢 life, baby...keep pushing🤙
13 apr 21 av medlem: acomandr
|
Acomandr! It sure is going slow.. but I’ll keep pushing 💪🏼🙏🏻
14 apr 21 av medlem: Mikasilva@
|
Good to see u this morning with Letty n Moopie...my muscles💪 felt the toning💃🏋️♀️😖
15 apr 21 av medlem: acomandr
|
Good to see you today too! I admire how early you get up for the classes! I would definitely be falling around if I were you hahah 💪🏼🙌🏻
15 apr 21 av medlem: Mikasilva@
|
I tell myself I can handle that early once a week😂 When it's done, it feels worth it🤙
15 apr 21 av medlem: acomandr
|
15 apr 21 av medlem: Mikasilva@
|
So good to wake up to you guys❣️
15 apr 21 av medlem: moopie321
|
@moopie!!! Always so happy to see u on the classes! You’re motivating me to try those awesome yoga positions! 💪🏼 💕
15 apr 21 av medlem: Mikasilva@
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Mikasilva@ 's vikthistorik
|