Sparad invägning (inga dagboksinlägg) för 12 april 2021
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68,7 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 68,7 kg.
Kosten följs: Ganska bra.
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1472 kcal
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Fett: 43,32g | Prot: 55,03g | Kolh.: 217,20g.
Frukost: Cinnamon Raisin Bagels, My Coffee, Philadelphia Whipped Cream Cheese Spread. Lunch: Trader Joe's British Style Crumpets, Tangerines (Mandarin Oranges). Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Shaved Beef Steak. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Chocolate Almond Biscotti, Hapi Hot Wasabi Peas, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Tappar 1,9 kg per vecka
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