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OK Now that I have a baseline for how much I eat, it is time to start slowly cutting back on the amount of each serving. My goal is to get. used to eating normal sized servings.
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93,9 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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1181 kcal
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Fett: 47,85g | Prot: 42,52g | Kolh.: 157,71g.
Frukost: High Protein Shake - Caramel, Coffee, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran Crunch Original. Lunch: Kind Minis Chewy Dark Chocolate. Middag: Butter , Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. mer...
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Ökar 0,1 kg per vecka
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