Sparad invägning (inga dagboksinlägg) för 11 april 2021
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69,0 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 69,0 kg.
Kosten följs: Ganska bra.
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1535 kcal
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Fett: 60,47g | Prot: 70,59g | Kolh.: 168,23g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Middag: Trader Joe's Shaved Beef Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Hapi Hot Wasabi Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 1,3 kg per vecka
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