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This Tuesday I finally get this cast off of my arm :) I will be in my soft cast with a couple weeks of physical therapy for my hand... should be back to lifting in no time. I cannot wait!!! I hope everyone has a great night... I got called into work for some nice and easy overtime :)
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1526 kcal
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Fett: 134,90g | Prot: 72,89g | Kolh.: 10,54g.
Frukost: Farmland Foods Thick Sliced Peppered Bacon, Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Lunch: Oopsie Rolls, Great Value Sharp Cheddar Cheese, Butter (Salted), Spinach, Kroger Ground Beef Chuck Patties. Middag: Frank's Sauerkraut, Spectrum Organic Virgin Coconut Oil, Wal-Mart Boneless Skinless Chicken Breast, Great Value Sharp Cheddar Cheese, Butter (Salted), Spinach. mer...
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3596 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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