I did 20 minutes of standing abs then a beginner flexibility routine for 30 minutes. A bum wrist and soreness from working my legs could have been my excuse to skip but not this time. Listen to your body.
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1290 kcal
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Fett: 65,18g | Prot: 121,62g | Kolh.: 62,83g.
Frukost: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Sous Vide Sliced Grass-Fed Beef Sirloin. Lunch: Subway Steak & Cheese Protein Bowl. Middag: Kraft Honey Mustard Dressing & Dip, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Schwan's Crispy Chicken Breast Strips, Hormel Spam Classic, Chicken Breast. Snacks/Annat: Sweet or Dark Chocolate. mer...
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JMammaBear 's vikthistorik
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