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Bad mood this morning, my house is too messy and this bothers me after a while Ill clean for a couple hours today, bob cleaned the tv room, we watched tess of the durbervilles, I got my 1 hour of walking. dried cranberries (10) were good in the oatmeal this am, cantalope was too dry , hard and not sweet enough. steak tonight. Tomarrow I weigh in. Good diet week.
Visa kostkalendern, 28 februari 2009:
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1010 kcal
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Fett: 41,29g | Prot: 89,93g | Kolh.: 72,94g.
Frukost: splenda, dried cranberries, orange juice, non fat milk, coffee, oatmeal. Lunch: Real Mayonnaise, tomato, chicken, whole wheat bread 40 cal. Middag: beef steak. Snacks/Annat: almonds, melon, hersheys chocolate, water, cottage cheese. mer...
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2630 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Hushållsarbete - 2 timmar, Stående - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme och 30 minuter, Vila - 11 timmar, Sömn - 8 timmar. mer...
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