Earned all these from WW more than 10 years ago. Then, basiclly lost them one by one over time. Have been steadily redeeming them since 10/12/20, getting the gold one back this week. I promised myself two things when I started - I'd track all food and exercise until 10/12/21, and once I'd lost 100 lbs, I'd set a new goal 50 lbs lower. See if I can get there by Columbus Day/Canadian Thanksgiving Day. Beyond that, my intent is to renew the "until 10/12 goal" every year going forward.
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955 kcal
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Fett: 14,64g | Prot: 66,76g | Kolh.: 152,25g.
Frukost: Blueberries , Pineapple, Del Monte Diced Tomatoes, Okra , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Brussels Sprouts, Red Kidney Beans (Without Salt, Cooked, Boiled) , Del Monte Diced Tomatoes, Okra , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Middag: Mushrooms , Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Red Onions, Publix Red Bell Pepper, Carrots, Trader Joe's Shredded Green Cabbage, Cucumber (with Peel) , Broccoli , Brussels Sprouts, BC Hothouse Orange Bell Pepper, Shredded Green Cabbage, Zucchini , Onions , Garlic , Celery , Olive Oil , Salmon, BC Hothouse Orange Bell Pepper, Shredded Green Cabbage, Zucchini , Onions , Garlic , Celery , Olive Oil , Salmon. mer...
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gastropod 's vikthistorik
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