Sparad invägning (inga dagboksinlägg) för 09 april 2021
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68,6 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 68,6 kg.
Kosten följs: Ganska bra.
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1260 kcal
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Fett: 44,62g | Prot: 59,47g | Kolh.: 158,95g.
Frukost: Tangerine, Trader Joe's British Style Crumpets, Philadelphia Whipped Cream Cheese Spread, My Coffee. Middag: White Rice (Medium-Grain, Cooked), SeaPak Breaded Butterfly Shrimp, Macaroni or Pasta Salad, Mahi Mahi, Zippy's Chicken Katsu. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Chocolate Almond Biscotti. mer...
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Tappar 1,6 kg per vecka
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