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1208 kcal
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Fett: 38,28g | Prot: 44,27g | Kolh.: 172,52g.
Frukost: Apples , Chobani Nonfat Black Cherry Greek Yogurt (Container), Great Value Bottled Water (Bottle), Valentina Salsa Picante, Whole Foods Market Stevia, Yogi Tea Detox Tea, Target Adult Gummy Vitamins, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Private Selection Organic Baby Spinach, Apples , Great Value Bottled Water (Bottle). Middag: Gamesa Emperador Combinado, Silk Almond Milk Vanilla, Sugar in the Raw Stevia in The Raw (Packet), Nescafe Clasico Dark Roast Instant Coffee, Heinz Tomato Ketchup, Great Value Bottled Water (Bottle), DiGiorno Digiorno Thin & Crispy Pizza - Spinach & Garlic. Snacks/Annat: Great Value Bottled Water (Bottle), Welch's Fruit Snacks Mixed Fruit (25.5g). mer...
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1914 kcal
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Träning:
Cardio - 20 minuter, Knäböj (Squats) - 1 timme, Vila - 11 timmar och 40 minuter, Sömn - 11 timmar. mer...
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yoselinegarcia.66 's vikthistorik
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