|
Week 89 Happy with the loss even though I'm in maintenance. Onwards and downwards!
|
87,5 kg
Tappat hittills: 53,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1691 kcal
|
Fett: 49,52g | Prot: 68,02g | Kolh.: 206,55g.
Frukost: Asda Free From Long Life Coconut Milk, Asda Banana, Asda Bran Flakes. Lunch: Skinny Whip Strawberry & Chocolate Snack Bar, Heinz Tomato Ketchup 50% Less Sugar & Salt, Mccain Home Chips, Egg, Branston Baked Beans, Richmond Meat Free Sausages. Middag: Bananas , Asda Low Fat Toffee Yogurt, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Cathedral City Cheddar Cheese, Ryvita Sweet Onion Crispbread. Snacks/Annat: Skinny Whip Toffee & Chocolate Snack Bar, Almonds, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. mer...
|
Tappar 0,5 kg per vecka
|
 Kommentarer
09 apr 21 av medlem: jonesjen911
|
09 apr 21 av medlem: jontyboy
|
09 apr 21 av medlem: jollyfox
|
09 apr 21 av medlem: jontyboy
|
Your still doing well. I'm back to where I started never mind
09 apr 21 av medlem: Mickysweet
|
Thanks Mickysweet. Hope it goes well this time😀👍
09 apr 21 av medlem: jontyboy
|
Crikey! You are so on top of this! You should write a book and a diet sheet. Must share, must share!
09 apr 21 av medlem: mincepiemuncher
|
|
|
We need a before and after photo! 118pounds!
|
Thanks trytrytryagainagain. I'm eating around 1800 calories in maintenance, was eating 1600 when losing weight. All I've done is cut my portion size. I eat what I fancy, I regularly have fish & chips from chip shop but make it a small portion😀👍
09 apr 21 av medlem: jontyboy
|
Thanks HCB. I'll put one on😀👍
09 apr 21 av medlem: jontyboy
|
Actually, it went down from 88.0 to 87.5 in kg. 👍👍🤗👏👏🍾
12 apr 21 av medlem: hobodon (호주부)
|
12 apr 21 av medlem: jontyboy
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|