gastropod 's dagbok, 08 apr 21

5C spinach, 2C mushrooms, 2 cloves garlic, red pepper flake, 1/4 C of clam juice (for steaming), cajun salt, all beneath 5.5 oz of steamed Halibut sprinkled with paprika in half a roasted acorn squash - 327 calories cooked without added fat. 1,043 calories for the day, 50% carbs, 17% fat, 33% protein, 28 grams fiber. Enjoying this and its working. Make it, log it, eat it. Onward and downward FS friends! The weekend beckons.

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1042 kcal

Fett: 20,76g | Prot: 90,14g | Kolh.: 134,32g.   Frukost: Alpenrose 2% Cottage Cheese, Red Kidney Beans (Without Salt, Cooked, Boiled) . Lunch: Basmati Rice, Argo Corn Starch, Publix Red Bell Pepper, Red Kidney Beans (Without Salt, Cooked, Boiled) , Onions , Garlic , Pineapple , Olive Oil , Soy Sauce, Basmati Rice, Argo Corn Starch, Publix Red Bell Pepper, Red Kidney Beans (Without Salt, Cooked, Boiled) , Onions , Garlic , Pineapple , Olive Oil , Soy Sauce. Middag: Beef Broth (Home Recipe), PAM Superior No Stick Olive Oil Cooking Spray, Spinach , Mushrooms , Trader Joe's Wild Caught Alaskan Halibut, Acorn Winter Squash . mer...