I feel amazing! I am now walking 8 to 10 miles a day. It has also helped me to sleep better at night!

Visa kostkalendern, 08 april 2021:
1354 kcal Fett: 39,69g | Prot: 73,34g | Kolh.: 192,37g.   Frukost: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Middag: Apples, Strawberries, Wild Harvest Organic Spring Mix Salad, Marie's Raspberry Vinaigrette Dressing, Kroger Frozen Chicken Breast. Snacks/Annat: Sun-Maid Natural California Raisins (Box), Sun-Maid Natural California Raisins (Box), Kroger Yellow Cling Diced Peaches in 100% Juice, Fiber One 70 Calories Brownie, Kroger Snack Medleys, Simple Truth Berry Blend Trail Mix. mer...
3493 kcal Träning: Powerwalk (PW) - 3 timmar och 46 minuter, Vila - 12 timmar och 14 minuter, Sömn - 8 timmar. mer...

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I've only started walking consistently and working out this week and can't believe how much it's already helping my sleep and water intake. It is amazing! 
08 apr 21 av medlem: Rosie We Can Do It
I have to get up and do that I get my basic steps Soon gardening will take a back 
08 apr 21 av medlem: ridemariel
Fantastic - the furthest I ever did was about six miles 
08 apr 21 av medlem: HCB
Wow!!!! That’s truly impressive. Amazing 💪💪💪💪💪🙏❤️ 
08 apr 21 av medlem: ocean_girl
Amazing. 
08 apr 21 av medlem: Katsolo
That’s a lot of walking.🚶🏻‍♀️WOW 😳  
08 apr 21 av medlem: Sarah1950
Fantastic!  
08 apr 21 av medlem: AzureRaven
Wow! Thats alot of walking!  
08 apr 21 av medlem: bearnoggin
geez. I get 6 to 7 at work and need a nap. nice job! 
08 apr 21 av medlem: HeBrewZ
💪🏾💪🏾💪🏾 wow very impressive any weight drops? And how do you fit those miles in a day? What’s your routine? 
08 apr 21 av medlem: RedbirdKey
That’s awesome! 
08 apr 21 av medlem: Augusta888
Wonderful self care! 
09 apr 21 av medlem: DeAnn R
You go Girr! 
09 apr 21 av medlem: Fiberoptic
That’s great 👌🏽 
09 apr 21 av medlem: tandtr
how long does it take you to walk 8 to 10 miles a day. Hubby and I use to do 3 miles a day which took about a hour. Just curious as to how long you walk each day. that is awesome. 
09 apr 21 av medlem: Sweet Georgia Peaches
Wow! That is a lot of miles. :) 
09 apr 21 av medlem: ▪L€anQu€€n▪
It takes me 15 minutes per mile. If I start talking on my telephone, 20 minutes....clearly I can’t walk and talk at the same time 😄. I usually split it up during the week. I walk 2 to 4 miles at lunch and the remaining in the evening. I start a little after 5:00 pm 
09 apr 21 av medlem: lisaS15

     
 

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