Back in civilization and able to weigh in today. Overall doing well but am pretty tired these days.
Be Happy!
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95,0 kg
Tappat hittills: 43,8 kg.
Kvarvarande: 15,6 kg.
Kosten följs: Ganska bra.
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1633 kcal
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Fett: 93,57g | Prot: 146,65g | Kolh.: 66,41g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Goya Black Beans, Corn, David Seeds Pumpkin Seeds, Ranch Salad Dressing, Rico Pico De Gallo, Ready Pac Shredded Iceberg Lettuce, Green Cabbage, Skinless Chicken Breast. Middag: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Cucumber (with Peel), French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Hidden Valley Ranch. Snacks/Annat: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mer...
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Tappar 0,8 kg per vecka
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Kommentarer
Bflegg, that a great drop! Good job. Hope you rest up🙏🙏🙏
08 apr 21 av medlem: ocean_girl
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08 apr 21 av medlem: Maria Noles
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