Sparad invägning (inga dagboksinlägg) för 08 april 2021
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75 kg
Tappat hittills: 0 kg.
Kvarvarande: 19 kg.
Kosten följs: Ganska bra.
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1380 kcal
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Fett: 52,82g | Prot: 44,11g | Kolh.: 210,90g.
Frukost: Weight Watchers Caramel Cake, Baking Powder (Straight Phosphate, Double Acting). Lunch: Bayam, Cabai Merah atau Rawit, Nissin Gekikara Ramen Extra Hot Chicken, Champ Sosis Ayam, V-Soy Golden Grain, Buah Pir, Dimsum, Telur. Middag: Weight Watchers Caramel Cake, Tropicana Slim Stevia Sweetener, Nissin Walens Choco Soes (25g), Dua Kelinci Sukro, Jus Jeruk Nipis, Chia Seed. Snacks/Annat: Baking Powder (Straight Phosphate, Double Acting), Baking Soda, Madu, V-Soy Golden Grain, Tropicana Slim Stevia Sweetener, Van Houten Cocoa Powder, Ovomaltine Crunchy Cream, Captain Oats Rolled Oats, Pisang. mer...
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Tappar 1,0 kg per vecka
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akunnyafra 's vikthistorik
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