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Yep knew that was coming, slipping back into some old bad habits. Dedicating time this weekend to meal planning and exercise. I hold my team accountable at work all the time...my turn to hold myself accountable to taking care of myself.
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74,4 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1451 kcal
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Fett: 70,75g | Prot: 60,00g | Kolh.: 154,30g.
Frukost: RxBar Chocolate Sea Salt. Lunch: Fresh Seasons Power Pack. Middag: Great Value Tex Mex Trail Mix, Subway 6" Bacon, Egg & Cheese Flatbread. Snacks/Annat: Tootsie Roll Tootsie Roll Bar, Lofthouse Cookies Frosted Sugar Cookies. mer...
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Ökar 1,0 kg per vecka
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 Kommentarer
Yes, time to hold ourselves accountable. Not a big deal you can definitely recover from this :)
08 apr 21 av medlem: Eidetiker
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