gastropod 's dagbok, 07 apr 21

Seared scallops, 2 C Polynesian rice, 1 C fresh mint clementine slaw, 475 calories. Over my 400 per meal budget. Total for the day is 1144 - under my 1200 calorie target. Feel like I'm winning.

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1337 kcal

Fett: 35,85g | Prot: 95,38g | Kolh.: 170,96g.   Frukost: PAM Superior No Stick Olive Oil Cooking Spray, Blueberries , Pineapple , Tomatoes, Garlic, Zucchini, Brussels Sprouts, Hard Parmesan Cheese, Egg. Lunch: Fuji Apples, Trader Joe's Shredded Green Cabbage, Dijon Mustard, Olive Oil, Carrots, Pineapple , Fuji Apples, Trader Joe's Shredded Green Cabbage, Dijon Mustard, Olive Oil, Carrots, Del Monte Diced Tomatoes, Cooked Okra (from Fresh, Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Middag: Clementines , Baked or Broiled Scallops, Colavita Balsamic Vinegar of Modena, Trader Joe's Shredded Green Cabbage, Basmati Rice, Argo Corn Starch, Publix Red Bell Pepper, Red Kidney Beans (Without Salt, Cooked, Boiled) , Onions , Garlic , Pineapple , Olive Oil , Soy Sauce, Soy Sauce, Argo Corn Starch, Onions , Garlic , Publix Red Bell Pepper, Pineapple , Olive Oil , Red Kidney Beans (Without Salt, Cooked, Boiled) , Basmati Rice. Snacks/Annat: Jalapeno Peppers , Boar's Head Cracked Pepper Mill Smoked Turkey Breast. mer...