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Rebel Rebel by David Bowie has an excellent rhythm for a quickly paced walk. I discovered that this morning while going 5.5 miles. I got the hubster to go along with me and wasn't sure he was going to make it, but since he's competitive and I'm not I knew he would hang tough. Especially when the extended latin family was going faster than we were and grandma was in high heel sandals. That will definitely give you a hitch in your get along.
The sun is shining and the breeze is blowing and it smells like sunscreen, sand, ocean and grilling meat. A perfect Sunday if you ask me. Now I just hope I can resist temptation when we go pick up a beer drinking buddy and drive her down to Key Largo so she can start her new life.
Visa kostkalendern, 30 januari 2011:
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1145 kcal
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Fett: 79,70g | Prot: 95,16g | Kolh.: 13,94g.
Frukost: bacon, eggs. Lunch: frank's red hot, butter, skinless boneless chicken breast tenders, lettuce. Middag: Thousand Island Salad Dressing, andouille sausage, sweet red pepper, butter, mozzarella cheese, iceburg lettuce. Snacks/Annat: pork rinds. mer...
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2606 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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