Cut fat or carbs before protein, always.
07 apr 21 av medlem: -Diablo
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07 apr 21 av medlem: LTHOMP56
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07 apr 21 av medlem: wifey9707
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07 apr 21 av medlem: LTHOMP56
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Focus on good quality protein and you should be fine.
07 apr 21 av medlem: missamy108
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07 apr 21 av medlem: LTHOMP56
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Erq1 I'm 4'8" so I could go lower
07 apr 21 av medlem: LTHOMP56
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There are a few articles online about how much protein you should consuming based on activity level and age - anywhere from 1/2g per Lb to 1+grams per Lb. I know I need to run that through my Dr. due to other health "issues" but I am at about 3/4g per lb. daily as a goal. There are a lot of very knowledgeable people on here that can give you other ideas. I wish you all the best on your adventures.
07 apr 21 av medlem: tahoebrun
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Cut carbs, not fat (good fat) or protein.
07 apr 21 av medlem: KikaCherie
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Start by cutting out junk and processed foods. Especially fast food.
07 apr 21 av medlem: wholefoodnut
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07 apr 21 av medlem: wholefoodnut
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Protein should be a priority. If you have to cut, cut fat and carbs, doesn't matter which. Cutting protein in a deficit makes you more likely to lose lean body mass, which is not good.
08 apr 21 av medlem: LaughingChevre
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BTW, I am biased (I start having nightmares about atrophy when I don't hit my protein target) but I think it's evidence-based.
08 apr 21 av medlem: LaughingChevre
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Thanks everyone for your comments. I appreciate every one of them.
08 apr 21 av medlem: LTHOMP56
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