|
Morning Peak Flow 400
Lungs are a bit congested today. Not sure if it's is a tightening up congested or clearing stuff out congested. ***edit, I feel fine though. The congestion isn't impacting my ability to breatg, just causing a bit of a cough. Hopefully it stays that way ;-) TY everyone for the well wishes =) I hope everyone else is feeling well... as well ;-)
It was snowing here briefly yesterday, but it's suppose to be warming up this week =)
How's everyone doing?
|
70,5 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 16,5 kg.
Kosten följs: Ganska bra.
|
|
1431 kcal
|
Fett: 95,80g | Prot: 51,25g | Kolh.: 110,65g.
Frukost: Water, Lite Soft Cream Cheese, Sour Dough Bread. Lunch: Water, Sweet Onions, Tomatoes, Buttermilk Ranch Dressing, Lettuce. Middag: Tomato Ketchup, Lite Mayo, Crab Rangoon, Sweet and Sour Chicken, Lo Mein. Snacks/Annat: childrens chewable multivitamin. mer...
|
|
2013 kcal
|
Träning:
Cykling (Maklig) - <16 Km/H - 1 timme, Dans (Långsamma Steg) - 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,9 kg per vecka
|